Tai Chi 85

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杨式太极拳
TCIA 85 moves
1 起式
Commencement
2 拦雀尾
Grasp Bird’s Tail
3 单鞭
Single Whip
4 提手上势
Raise Hands & Step Up
5 白鹤凉翅
Stork Cools Wings
6 左搂膝扭步
Left Brush Knee
7 手挥琵琶
Play The Pipa
8 搂膝扭步左右左
Brush Knee L, R, L
9 手挥琵琶
Play The Pipa
10 左搂膝扭步
Left Brush Knee
11 进步搬拦捶
Step Bagua Parry Punch
12 如封似闭
Apparent Retreat & Push
13 十字手
Cross Hands
14 抱虎归山
Embrace Tiger Return To Mountain
15 拦雀尾 捋挤按
Grasp Bird’s Tail (Strip, Squeeze, Press)
16 肘底捶
Fist Under Elbow
17 倒撵猴 右左右
Repulse Monkey R, L, R
18 斜飞式
Diagonal Flying
19 提手上势
Raise Hands & Step Up
20 白鹤凉翅
Stork Cools Wings
21 左搂膝扭步
Left Brush Knee
22 海底针
Needle At Sea Bottom
23 扇通背
Fan Through Back
24 转身撇身捶
Turn & Chop With Fist
25 进步搬拦捶
Step Bagua Parry Punch
26 拦雀尾
Grasp Bird’s Tail
27 单鞭
Single Whip
28 云手 (3)
Cloud Hands x3
29 单鞭
Single Whip
30 高探马
High Pat On Horse
31 右分脚 左分脚
Separate Feet R & L
32 转身左蹬脚
Turn & L Foot Kick
33 搂膝扭步左 右
Brush Knee L & R
34 进步栽锤
Step & Punch Down
35 转身撇身捶
Turn & Chop With Fist
36 进步搬拦捶
Step Bagua Parry Punch
37 转身右蹬脚
Turn & R Foot Kick
38 左打虎 右打虎
Strike Tiger L & R
39 右蹬脚
Right Foot Kick
40 双峰灌耳
Strike Tiger On Both Ears
41 左蹬脚
Left Foot Kick
42 转身右蹬脚
Turn & R Foot Kick
43 进步搬拦捶
Step Bagua Parry Punch
44 如封似闭
Apparent Retreat & Push
45 十字手
Cross Hands
46 抱虎归山
Embrace Tiger Return To Mountain
47 拦雀尾 捋挤按
Grasp Bird’s Tail (Strip, Squeeze, Press)
48 斜单鞭
Diagonal Single Whip
49 野马分鬃右左右
Parting Wild Horses’ Mane RLR
50 拦雀尾
Grasp Bird’s Tail
51 单鞭
Single Whip
52 玉女穿梭
Fair Lady Works The Shuttle
53 拦雀尾
Grasp Bird’s Tail
54 单鞭
Single Whip
55 云手 (3)
Cloud Hands x3
56 单鞭
Single Whip
57 蛇身下势
Snakes Creeps Down
58 金鸡独立左右
Golden Cock L, R Leg
59 倒撵猴 右 左 右
Repulse Monkey R, L, R
60 斜飞式
Diagonal Flying
61 提手上势
Raise Hands & Step Up
62 白鹤凉翅
Stork Cools Wings
63 左搂膝扭步
Left Brush Knee
64 海底针
Needle At Sea Bottom
65 扇通背
Fan Through Back
66 白蛇吐信
White Snake Delivers News
67 进步搬拦捶
Step Bagua Parry Punch
68 拦雀尾
Grasp Bird’s Tail
69 单鞭
Single Whip
70 云手 (3)
Cloud Hands x3
71 单鞭
Single Whip
72 高探马
High Pat On Horse
73 穿身十字掌
Cross Hands Penetrate
74 转身右蹬脚
Turn & R Foot Kick
75 进步搬拦捶
Step Bagua Parry Punch
76 拦雀尾
Grasp Bird’s Tail
77 单鞭
Single Whip
78 蛇身下势
Snakes Creeps Down
79 上步七星
Step Up To 7 Stars
80 退步跨虎
Retreat To Ride Tiger
81 转身摆莲
Turn & Sweep Lotus
82 弯弓射虎
Draw Bow & Shoot Tiger
83 进步搬拦捶
Step Bagua Parry Punch
84 如封似闭
Apparent Retreat & Push
85 十字手, 收式
Cross Hands & Conclusion