太极气功 Tai Chi Qigong 1 起势调息 Raise Arms – 6X Soft wrist. Drop hips. Press down softly To Dantian 2 扩阔胸怀 Opening Chest – 6X Raise arms as in #1, then open chest 3 挥舞彩虹 Dancing The Rainbow – 6X Ea Side Raise arms. Look left first. Turn hips 4 输臂分云 Circling Arms Separating CloudsContinue Reading Qigong 18
六合八法 LOK HUP BA FA 1 停车问路 Stop Cart & Ask Directions 2 临崖勒马 Hold Horse At Cliff 3 闭门推月 Close Door, Push Moon 4 拨云见日 Part Clouds, See Sun 5 临崖勒马 Hold Horse At Cliff 6 摘星换斗 Replace Star With Nth Star 7 鸿雁双飞 Geese Flying In Pairs 8 闭门推月 Close Door, Push MoonContinue Reading Lok Hup Ba Fa 66
杨式太极拳 TCIA 85 moves 1 起式 Commencement 2 拦雀尾 Grasp Bird’s Tail 3 单鞭 Single Whip 4 提手上势 Raise Hands & Step Up 5 白鹤凉翅 Stork Cools Wings 6 左搂膝扭步 Left Brush Knee 7 手挥琵琶 Play The Pipa 8 搂膝扭步左右左 Brush Knee L, R, L 9 手挥琵琶 Play The Pipa 10 左搂膝扭步 Left Brush KneeContinue Reading Tai Chi 85
