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Tai Chi 85

Tai Chi 85

杨式太极拳 TCIA 85 moves 1 起式 Commencement 2 拦雀尾 Grasp Bird’s Tail 3 单鞭 Single Whip 4 提手上势 Raise Hands & Step Up 5 白鹤凉翅 Stork Cools Wings 6 左搂膝扭步 Left Brush Knee 7 手挥琵琶 Play The Pipa 8 搂膝扭步左右左 Brush Knee L, R, L 9 手挥琵琶 Play The Pipa 10 左搂膝扭步 Left Brush KneeContinue Reading Tai Chi 85