Beginners

Taichi Internal Arts provides free step-by-step training videos for beginners to supplement their class training. The videos are available free to the public so that the public can get a taste of how our Tai Chi is performed. The videos show our full 85 moves, broken down into a few moves in each video clip. We welcome feedback on the videos so that we may update them to make them more suitable for learning. Our Tai Chi is a Yang small frame long form with emphasis on Internal Arts (内功) so that the practitioners would get maximum benefits from performing Tai Chi moves. We also have free videos of Tai Chi Regular, Qigong, Sabre and Lok Hup Ba Fa on our website. Please feel free to browse and check them out.