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Tai Chi Internal Arts 85

杨式太极拳
1 起式2 拦雀尾3 单鞭4 提手上势
CommencementGrasp Bird’s TailSingle WhipRaise Hands & Step Up
5 白鹤凉翅6 左搂膝扭步7 手挥琵琶8 搂膝扭步左右左
Stork Cools WingsLeft Brush KneePlay The PipaBrush Knee L, R, L
9 手挥琵琶10 左搂膝扭步11 进步搬拦捶12 如封似闭
Play The PipaLeft Brush KneeStep Bagua Parry PunchApparent Retreat & Push
13 十字手14 抱虎归山15 拦雀尾 捋挤按16 肘底捶
Cross HandsEmbrace Tiger Return To MountainGrasp Bird’s Tail (Strip, Squeeze, Press)Fist Under Elbow
17 倒撵猴 右左右18 斜飞式19 提手上势20 白鹤凉翅
Repulse Monkey R, L, RDiagonal FlyingStep Up & Raise HandsStork Cools Wings
21 左搂膝扭步22 海底针23 扇通背24 转身撇身捶
Left Brush KneeNeedle At Sea BottomFan Through BackTurn & Chop With Fist
25 进步搬拦捶26 拦雀尾27 单鞭28 云手 (3)
Step Bagua Parry PunchGrasp Bird’s TailSingle WhipCloud Hands x3
29 单鞭30 高探马31 右分脚 左分脚32 转身左蹬脚
Single WhipHigh Pat On HorseSeparate Feet R & LTurn & L Foot Kick
33 搂膝扭步左 右34 进步栽锤35 转身撇身捶36 进步搬拦捶
Brush Knee L & RStep & Punch DownTurn & Chop With FistStep Bagua Parry Punch
37 转身右蹬脚38 左打虎 右打虎39 右蹬脚40 双峰灌耳
Turn & R Foot KickStrike Tiger L & RRight Foot KickStrike Tiger On Both Ears
41 左蹬脚42 转身右蹬脚43 进步搬拦捶44 如封似闭
Left Foot KickTurn & R Foot KickStep Bagua Parry PunchApparent Retreat & Push
45 十字手46 抱虎归山47 拦雀尾 捋挤按48 斜单鞭
Cross HandsEmbrace Tiger Return To MountainGrasp Bird’s Tail (Strip, Squeeze, Press)Diagonal Single Whip
49 野马分鬃右左右50 拦雀尾51 单鞭52 玉女穿梭
Parting Wild Horses’ Mane RLRGrasp Bird’s TailSingle WhipFair Lady Works The Shuttle
53 拦雀尾54 单鞭55 云手 (3)56 单鞭
Grasp Bird’s TailSingle WhipCloud Hands x3Single Whip
57 蛇身下势58 金鸡独立左右59 倒撵猴 右 左 右60 斜飞式
Snakes Creeps DownGolden Cock L, R LegRepulse Monkey R, L, RDiagonal Flying
61 提手上势62 白鹤凉翅63 左搂膝扭步64 海底针
Step Up & Raise HandsStork Cools WingsLeft Brush KneeNeedle At Sea Bottom
65 扇通背66 白蛇吐信67 进步搬拦捶68 拦雀尾
Fan Through BackWhite Snake Delivers NewsStep Bagua Parry PunchGrasp Bird’s Tail
69 单鞭70 云手 (3)71 单鞭72 高探马
Single WhipCloud Hands x3Single WhipHigh Pat On Horse
73 穿身十字掌74 转身右蹬脚75 进步搬拦捶76 拦雀尾
Cross Hands PenetrateTurn & R Foot KickStep Bagua Parry PunchGrasp Bird’s Tail
77 单鞭78 蛇身下势79 上步七星80 退步跨虎
Single WhipSnakes Creeps DownStep Up To 7 StarsRetreat To Ride Tiger
81 转身摆莲82 弯弓射虎83 进步搬拦捶84 如封似闭
Turn & Sweep LotusDraw Bow & Shoot TigerStep Bagua Parry PunchApparent Retreat & Push
85 十字手, 收式
Cross Hands & Conclusion

Tai Chi Videos


Tai Chi Move 1-3: Commencement, Grasp Bird’s Tail, Single Whip

Tai Chi Move 3-9: Single Whip, Raise Hands & Step Up, Stork Cools Wings, Left Brush Knee, Play the Pipa, Brush Knee L,R,L, Play the Pipa

Tai Chi Move 9-13

Tai Chi Move 13-18

Tai Chi Move 16-24

Tai Chi Move 23-27

Tai Chi Move 28-29

Tai Chi Move 30-34

Tai Chi Move 35-36

Tai Chi Move 37-48

Tai Chi Move 49-51

Tai Chi Move 52-54

Tai Chi Move 55-59

Tai Chi Move 59-66

Tai Chi Move 66-69

Tai Chi Move 70-77

Tai Chi Move 78-85