The videos emphasize our characteristic Internal Arts training. If you are a beginner, you can refer to our website ‘Beginner Video‘ which is the Tai Chi set sequence training.
The videos include how we start our Tai Chi set, which is the traditional way of starting a Tai Chi set. There are 2 videos showing how we end the set with a 30 second standing meditation. It is hoped that this standing meditation would become your daily practice.
I have included a new Qigong (Chi Kong) video, replacing the older version on our website. The new Qigong incorporates our internal arts practice which reflects our other practices of Tai Chi, Lok Hup Ba Fa and Sabre.
Start of Tai Chi set
End of Tai Chi set Front View
End of Tai Chi set Side View
Tai Chi Step by Step
Taichi Internal Arts Tai Chi Set has 85 moves with names. Each named move may consist of more than one movement so there are more than 85 movements in the videos. Each movement is less than one minute long for easy following and has a name for easy identification.
Click on the Step titles below to jump to the corresponding video: