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| 杨式太极拳 TCIA 85 moves |
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| 1 起式 Commencement |
2 拦雀尾 Grasp Bird’s Tail |
3 单鞭 Single Whip |
4 提手上势 Raise Hands & Step Up |
| 5 白鹤凉翅 Stork Cools Wings |
6 左搂膝扭步 Left Brush Knee |
7 手挥琵琶 Play The Pipa |
8 搂膝扭步左右左 Brush Knee L, R, L |
| 9 手挥琵琶 Play The Pipa |
10 左搂膝扭步 Left Brush Knee |
11 进步搬拦捶 Step Bagua Parry Punch |
12 如封似闭 Apparent Retreat & Push |
| 13 十字手 Cross Hands |
14 抱虎归山 Embrace Tiger Return To Mountain |
15 拦雀尾 捋挤按 Grasp Bird’s Tail (Strip, Squeeze, Press) |
16 肘底捶 Fist Under Elbow |
| 17 倒撵猴 右左右 Repulse Monkey R, L, R |
18 斜飞式 Diagonal Flying |
19 提手上势 Raise Hands & Step Up |
20 白鹤凉翅 Stork Cools Wings |
| 21 左搂膝扭步 Left Brush Knee |
22 海底针 Needle At Sea Bottom |
23 扇通背 Fan Through Back |
24 转身撇身捶 Turn & Chop With Fist |
| 25 进步搬拦捶 Step Bagua Parry Punch |
26 拦雀尾 Grasp Bird’s Tail |
27 单鞭 Single Whip |
28 云手 (3) Cloud Hands x3 |
| 29 单鞭 Single Whip |
30 高探马 High Pat On Horse |
31 右分脚 左分脚 Separate Feet R & L |
32 转身左蹬脚 Turn & L Foot Kick |
| 33 搂膝扭步左 右 Brush Knee L & R |
34 进步栽锤 Step & Punch Down |
35 转身撇身捶 Turn & Chop With Fist |
36 进步搬拦捶 Step Bagua Parry Punch |
| 37 转身右蹬脚 Turn & R Foot Kick |
38 左打虎 右打虎 Strike Tiger L & R |
39 右蹬脚 Right Foot Kick |
40 双峰灌耳 Strike Tiger On Both Ears |
| 41 左蹬脚 Left Foot Kick |
42 转身右蹬脚 Turn & R Foot Kick |
43 进步搬拦捶 Step Bagua Parry Punch |
44 如封似闭 Apparent Retreat & Push |
| 45 十字手 Cross Hands |
46 抱虎归山 Embrace Tiger Return To Mountain |
47 拦雀尾 捋挤按 Grasp Bird’s Tail (Strip, Squeeze, Press) |
48 斜单鞭 Diagonal Single Whip |
| 49 野马分鬃右左右 Parting Wild Horses’ Mane RLR |
50 拦雀尾 Grasp Bird’s Tail |
51 单鞭 Single Whip |
52 玉女穿梭 Fair Lady Works The Shuttle |
| 53 拦雀尾 Grasp Bird’s Tail |
54 单鞭 Single Whip |
55 云手 (3) Cloud Hands x3 |
56 单鞭 Single Whip |
| 57 蛇身下势 Snakes Creeps Down |
58 金鸡独立左右 Golden Cock L, R Leg |
59 倒撵猴 右 左 右 Repulse Monkey R, L, R |
60 斜飞式 Diagonal Flying |
| 61 提手上势 Raise Hands & Step Up |
62 白鹤凉翅 Stork Cools Wings |
63 左搂膝扭步 Left Brush Knee |
64 海底针 Needle At Sea Bottom |
| 65 扇通背 Fan Through Back |
66 白蛇吐信 White Snake Delivers News |
67 进步搬拦捶 Step Bagua Parry Punch |
68 拦雀尾 Grasp Bird’s Tail |
| 69 单鞭 Single Whip |
70 云手 (3) Cloud Hands x3 |
71 单鞭 Single Whip |
72 高探马 High Pat On Horse |
| 73 穿身十字掌 Cross Hands Penetrate |
74 转身右蹬脚 Turn & R Foot Kick |
75 进步搬拦捶 Step Bagua Parry Punch |
76 拦雀尾 Grasp Bird’s Tail |
| 77 单鞭 Single Whip |
78 蛇身下势 Snakes Creeps Down |
79 上步七星 Step Up To 7 Stars |
80 退步跨虎 Retreat To Ride Tiger |
| 81 转身摆莲 Turn & Sweep Lotus |
82 弯弓射虎 Draw Bow & Shoot Tiger |
83 进步搬拦捶 Step Bagua Parry Punch |
84 如封似闭 Apparent Retreat & Push |
| 85 十字手, 收式 Cross Hands & Conclusion |
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