Skip to content
Home » Archives for banyinlee

banyinlee

Qigong 18

  • by

太极气功 Tai Chi Qigong 1 起势调息 Raise Arms – 6X Soft wrist. Drop hips. Press down softly To Dantian 2 扩阔胸怀 Opening Chest – 6X… Read More »Qigong 18

Tai Chi 85

  • by

杨式太极拳 TCIA 85 moves 1 起式 Commencement 2 拦雀尾 Grasp Bird’s Tail 3 单鞭 Single Whip 4 提手上势 Raise Hands & Step Up 5 白鹤凉翅… Read More »Tai Chi 85