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Qigong 18
太极气功 Tai Chi Qigong 1 起势调息 Raise Arms – 6X Soft wrist. Drop hips. Press down softly To Dantian 2 扩阔胸怀 Opening Chest – 6X… Read More »Qigong 18
Lok Hup Ba Fa 66
六合八法 LOK HUP BA FA 1 停车问路 Stop Cart & Ask Directions 2 临崖勒马 Hold Horse At Cliff 3 闭门推月 Close Door, Push Moon 4… Read More »Lok Hup Ba Fa 66
Tai Chi 85
杨式太极拳 TCIA 85 moves 1 起式 Commencement 2 拦雀尾 Grasp Bird’s Tail 3 单鞭 Single Whip 4 提手上势 Raise Hands & Step Up 5 白鹤凉翅… Read More »Tai Chi 85